I’m lucky if I make it to 10 p.m. on a Friday night. This past weekend was a pretty low key one. In a food processor, combine the oats and flax, and process until the oats are slightly ground (don't grind them into a flour). Chances are if you are like most people, you could probably use a tad more fibre in the old diet! Dairy free, egg free, nut free. Thank you :). It turns out the majority of the sodium in the recipe comes from the flaxseeds! These are going on my holiday baking list for sure! I don’t know if any vegetable oils would work quite as well. Pumpkin chocolate chip muffin tops - Chelsea's Healthy Kitchen, 20 Healthy Nut Free Snacks - Chelsea's Healthy Kitchen, Vegan Date Squares | Health Track Nutrition, Healthy Whole Wheat Date Bran Muffins - Chelsea's Healthy Kitchen, Beet Hummus Toast with Figs and Goat Cheese, 1.5 cups pitted Medjool dates (about 15 dates). Turned out freaking awesome, though! By heating them with a little water, you can transform them into a sweet, aromatic paste. Just turns out extra tangy. Thank you for this awesome, healthier version of a classic treat! Here is the catch though, many of these purchased items also contain oodles of refined sugars as well as a long list of other ingredients that you may or may not be able to pronounce, let alone understand their purpose. I can’t believe summer is really over! Let’s be a little frank here. My version is a healthier twist on the classic dessert, based upon a date flax bar I had at Borough Market in England. Enter your email address to receive notifications of new posts by email. The 1/4 tsp salt goes in with the melted coconut oil but am wondering where the +1/8 tsp salt fits in? … Next it will be prunes….then you really know you are old :P These do sound good, and dates do actually taste amazing, so I am sure they would be great. I will have to save them, as I am avoiding fiber till after the race, but pinning for later :), Hahaha I haven’t progressed to prunes yet! Soak 2.5 cups dates with 1/2 c boiling water. You definitely don’t have to be over 70 to love a date square. http://www.dietandfitnesstoday.com/sodium-in-flaxseed.php. Oil and orange juice concentrate may be the only wet ingredients for the crusts and are combined with the dry ingredients. This blog is a collection of my recipes, food adventures, and nutrition musings. Here is another Christmas treat for the Christmas Cookie Countdown! Thank you for sharing the recipe, Hi there: I was re-assembling the recipe with instructions between the ingredients. To make recipe vegan, replace honey in crust with brown rice syrup. These healthy oat and flax date squares are low in added sugar and fat, making them healthy enough to be an everyday snack. 5. The skies opened up once we got back, so we spent the rest of the rainy afternoon cozied up with some blankets and a vanilla scented candle while he did some work and I edited these pictures. Hope that helps! Before getting started, preheat the oven to 350 degrees Fahrenheit and line a 8x8" square baking pan with parchment paper. That’s what I love about dates – they’re like nature’s candy! Then I found out the date filling had only like 1% dates in it. SMarina/Shutterstock. The key is that it has to be made just right. Dates are so flavorful and sweet on their own that they definitely don’t need a lot of added sugar. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. Let me know how it turns out. Certainly a No-guilt cookie!!! They’re just as sweet and WAY better for you. running with spoons . I make Date Squares every Christmas...they are so delicious. Get on that girl! Let me know how freezing them turns out! Add three dates to a daily diet and these 5 things will happen! Have you tried freezing them? This is amazing! Want to use it in a meal plan? They should last for about a week if you haven't eaten them all first. Date squares are quite simple to make as the bottom and top crust are made from the same mixture. It was delicious with a nutty taste!!! also like that the filling is just dates because they’re so intensely sweet on their own–like candaaaay ;). … I really do make myself sound old, don’t I? Looking for more healthier dessert recipes? DATE SQUARES (gluten & refined sugar free) . These definitely have a different flavour than date squares made with butter (which are also fantastic), but I quite like it! One of the easiest recipes you can find. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. These are super easy and healthy! So I guess I’m still young. And my obsession with date squares just adds to my premature senior citizen status. The beauty of date squares is that they are made from the cheaper dates at the grocery store, the kind that look the driest (they look like they will never recover). So, if you ‘accidentally’ a whole lemon into the date mix, don’t panic! With oats, flax, and dates, there’s tons of the good stuff in these squares to help move things along – if you know what I mean. . Save the medjool dates for another recipe, like these sesame date bites. I think they need to come back asap. You can even cut down on the amount of sugar called for in this recipe. :), Pingback: Vegan Date Squares | Health Track Nutrition. Hi 5 to an early bed time. https://www.youcanliverichonless.com/homemade-date-squares-recipe From the California Date Commission: Dates have a natural balance of many minerals such as calcium, magnesium, manganese, zinc, copper, iron, selenium and potassium. I am looking into my nutrition calculator tool to see what the scoop is. I love them though! You can take it with you to work or school, post or pre-workout or just serve it as a dessert. . 14 allergy friendly snacks that won't leave you missing out . Healthy oat and flax date squares with a crunchy whole grain crust and a gooey sugar-free date filling made with no dairy, eggs, or nuts! Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking pitted dates, coconut sugar, kosher salt, quinoa flakes, gluten-free rolled oats and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella I actually haven’t tried freezing them, but if you wrap them up tightly, I don’t see why it wouldn’t work. I dint eat dates or fruits for that matter, but those looks good and i bet they’re even better than those special k crisps. What can I substitute the coconut oil with? These date squares have all the sweet you are looking for without any refined sugars and a nice little oat crunch. Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking ground cinnamon, coconut oil, water, maple syrup, pitted dates and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella Gluten-free Vegan 5 Ingredient Healthy Date Squares. I feel like I’m a permanent date kick! Normally, I’m half asleep on the couch next to the Hubby by then. Perhaps with the date mixture? Enjoy! Dates are high in potassium, which is an electrolyte the body needs for good heart health. boxes that I buy in Costco :lol: They’re just so perfect, though… Sweet, gooey, caramelly, and actually good for you. I spent at least 5 minutes making sure it was very firmly pressed down. https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best I am sure they won’the touch the sides on the way down. The next time you’re craving something sweet, instead of going for candy, opt for dates instead. The weather was gorgeous on Friday, so JZ and I went on a bike ride to the farmers market. Flour, oats, sugar and usually cinnamon make up the dry ingredients for the two crusts.Some recipes call for baking soda and/or salt. 14 allergy friendly snacks that won't leave you missing out . Would love to know, please & thank you. No-bake Date Squares for a naturally sweet nibble These bite-sized date and coconut treats are soft, chewy and oh-so-easy to whip up. Calories, carbs, fat, protein, fiber, cholesterol, and more for Date Square (The Bakery Counter). Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. I want to make but dont have the ground flax seeds. Remove mixture from the food processor into bowl, then take about ⅔ of the mixture press it down firmly into the baking pan to form the bottom crust. These were very good, thank you so much, and so easy to make (I used my blender). Hahaha I know, i feel the same way when I tell anyone about using dates! Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. Looks delicious and was anxious to try it since my family and I love date squares, especially this healthy version! Never had a date square? Hope that helps! December 2019. Can I just say WOW? http://www.dietandfitnesstoday.com/sodium-in-flaxseed.php Thanks for the great question! The content shared on this site is for informational purposes only and not to be taken as medical advice. https://www.food.com/recipe/old-fashioned-diabetic-date-squares-389312 My vegan date squares have all those things (oat flour instead of white flour and coconut oil instead of butter), PLUS, the also have coconut flour, shredded coconut and a few other little changes. Cut into 16 squares and store in an airtight container in the fridge for 2 weeks. 1. I'm Chelsea, a Waterloo, Ontario area Registered Dietitian. Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes. After a dinner and falling asleep on the couch in the last 5 minutes of the Leafs game against Detroit, we were in bed by just after 10 pm. These are amazing! Hi Rashieda, I’m so sorry these didn’t work out for you! Dates’ glycemic index varies depending on the type of dates you consume, usually between 35.5 to 49.7. they both harden). . Process until it is a soft, sticky paste. My husband loved them but thought they should be thicker so I am going to double recipe next time and use the same size pan for thicker ones. These look amazing (and like they were made just right!) I love catching up on all the blog posts I’ve missed over the past week – we had pork tenderloin for dinner tonight too AND we’re sitting on the couch with wine and the Jets vs Nashville game #twinning, Pingback: Friday Favourites + Weekly Reads | Mango About Town, Pingback: WIAW: The Best Week of Food | Mango About Town. This dessert is the perfect guilt free snack. Date squares are a fairly healthy recipe too. I think next time you need to make sure you press down the oat mixture VERY firmly into the pan. I picked up a gorgeous cauliflower that I’m making risotto with this week as well as the last of the season’s local blackberries. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. On top of that, they’re vegan gluten-free date squares (if you use gluten-free oats and oat flour). While 39g may sound like a lot, it only works out to 2% of the RDA. Let me introduce you to my latest creation, healthy date squares! Adapted from this recipe. Dates are chewy fruits with a sweet flavor. ;)). I mean, before getting into blogging, I’d never met anyone under 70 who likes date squares. I had some Paleo Fig Newtons on my radar, too, so when I got home to make them, I ended up grabbing the dates I had planned for these, and started squeezing my Fig Newtons’ lemon into the dates. 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