As you go … Now, before you get scared away, this is an all natural sweetener that is not full of chemicals like Splenda or Sweet N Low. The BEST Keto Cinnamon Rolls. This dough is loosely based on the original fathead dough recipe. I love sharing keto recipes and tips on how to live a low carb high fat life. ), whisk until it becomes white and bubbly, then toss in the nuts to coat them. These cinnamon sugar almonds are one of the easiest recipes I’ve ever made. The holiday season, specifically Christmas is not complete without a breakfast of CINNAMON ROLLS, agreed?!! Cinnamon rolls have long been a carb-rich indulgence that those on keto diets just cannot afford any longer. They are crunchiest when fresh, but still just as flavorful the following few days. Bake your cinnamon keto … The Magic Dough needs just a few ingredients to transform it into the texture youve been missing if youve been on a low carb diet for some time now. How to make keto cinnamon muffins To make these low carb cinnamon muffins, gather all your ingredients in one place and heat up the oven to 375F. To create a swirl effect into your keto cinnamon bread with almond flour, use a knife. Mix together cinnamon and salt in a bowl. It is made of stevia and erythritol, which are both natural low-carb sweeteners that do not spike your blood sugar levels. This sugar-free almond flour coffee cake is rich, moist, and incredible for brunch. Don’t overdo it, 2 swirls are usually enough. Notify me of follow-up comments by email. Fold in almond coating each nut. Nutrition Facts (per serving, recipe makes 8 servings): 164 calories, 14 g fat, 9 g total carbs, 3 g fiber, 3 g sugar alcohols (3 g net carbs), 6 g protein. Low-Carb Dalgona Coffee; Low Carb Cinnamon Rolls; Keto Breakfast Rollups Keto Coffee Cake Recipe. Ketogenic, sugar-free, dairy-free, gluten-free, grain-free. and nutritional info? Check out my keto cinnamon rolls. Also, regular sugar will do in a pinch, if you cannot find or afford the alternatives. Lightly beat the egg white; add water, and beat until frothy but not stiff. And if you want regular cinnamon rolls, I got ya covered there too! KETO IN THE CITY |  A blog about living the low carb, high fat life on the Keto Diet. Roll up the dough tightly into a log. Keto cinnamon rolls – recipe tips and tricks. It is quickly changing into one of many favourite varieties of different flour and is broadly accessible in markets and shops. You can also roast the almonds for 1 hour in a 250 degree oven. You’ll see variations on this combination, like some people also using cream cheese and others adding a bit of coconut flour – but in in general basing the recipe off the almond … Read my story here. They are a perfect treat to bring to a get-together. Store in an air-tight container at room temperature for 3-5 days. Plus, it offers good-for-you fats and muscle-building protein with the help of ground flax seeds and almond butter, which is the key to making this keto shake recipe super velvety and thick. I am finding my way back to health after being diagnosed with Lyme Disease and mold allergies. Next, in a bowl, beat the … Beat in vanilla extract. Add browned nuts into bowl with cinnamon mixture and 1 tbsp of olive oil and mix until nuts are coated. This recipe works best with pre-shredded mozzarella from the supermarket. Microwave for about 1 minute until soft and mix (use 20s intervals, mix, and back to the microwave). These sweeteners provide the sweetness without any of the after-effects of sugar consumption. It is another recipe that relies on almond flour. Preheat the oven to 350 F. In a bowl, mix together the mozzarella and the cream cheese. Pour over nuts and fold into mix. The key to making a keto quick bread (like this cinnamon bread) is to use a mixture of almond flour and eggs in the base. Roasting your own nuts is the healthiest way to go, so you know exactly what ingredients go into your food. Mix until well combined. Stir in a single egg white and Spectrum Culinary™ Keto Blend Organic Olive & MCT Oil and stir until combined. I plan to go into more detail about this in the near future, so stay tuned for that. In a large mixing bowl, with a large spatula or a fork, mix together the almond flour, cinnamon, … The cinnamon rolls are also fast to prepare, even if you’ve never made cinnamon rolls before. For that matter, Brandi includes images of every step along the way. Cocoa Cinnamon Roasted Almonds are a super easy to make, sweet and salty snack with flavors of cinnamon and cocoa.. Gluten-free, paleo, low carb, keto, and vegan, these nutty snacks have just a few healthy ingredients and can be made in a jiffy. Not that I recommend you consume these on a regular basis, but they are not packed with tons of sugar or trans fats like most other nuts are. Pour coated nuts onto a cookie sheet with parchment paper or silicone baking mat to cool. Get the recipe: ... Keto Cinnamon Rolls. You can also make these with any other type of nut. In another bowl, mix your cinnamon with your sugar alternative (more on this in a second), and stir until combined. Get MCT any way you want with Perfect Keto. You can also use ground almonds or almond meal but these options tend to leave a gritty texture to the batter; Coconut flour – while you could make a keto coffee cake with almond … It is guaranteed to keep you full and satisfied for whatever the day has in store for you! Save my name, email, and website in this browser for the next time I comment. Here are some more of my favorite low-carb breakfast recipes. Add almonds to bowl and toss until almonds are fully coated. Roast in the oven, and voila, a delicious treat! I’m convinced that this is THE BEST, EASY, LOW CARB, KETO Cinnamon Roll Recipe in existence.. Add oil, sweetener, eggs, cinnamon, and vanilla extract. This easy recipe has only 4 ingredients and is low carb, keto… Get the recipe: The Best Keto Cinnamon Rolls. They take less than 5 minutes of prep work, then approximately 15 minutes in the oven. I love pairing these almonds with some Keto Chocolate! Add in vanilla extract and mix gently. Oil your hands with the remaining melted butter. My name is Deanna and I have been on a health quest the past few years. Keto Pancakes for Breakfast, Lunch, or Dinner!!! Roast on the top shelf of the oven for 12-15 minutes, or until they begin to brown. Yes, it does. Heat up a skillet over medium heat, once hot add the almonds to the dry skillet and lightly … The Harvest Skillet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Preheat oven to 325 degrees. After that, you will be met with the most heavenly-tasting fall treats imaginable. All you have to do is use a low-carb sweetener, such as erythritol, and you have a super delicious treat with zero guilt! But this keto version is perfect! All Rights Reserved. And I LOVE cinnamon! Enjoy These Almonds with a Little Bit of Keto Chocolate, ← KETO RECIPE: BACON CHEESEBURGER CASSEROLE, KETO RECIPE: STRAWBERRY CHEESECAKE MOUSSE →, KETO INSTANT POT RECIPE: Chorizo Meatloaf. As for the sugar alternative, I really like a stevia/erythritol mix here, such as Pyure. Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! These beauties can hold their own in deliciousness and easiness to traditional sugar carb laden cinnamon rolls. But in case you are simply beginning out utilizing it, discovering recipes … A place where I share keto recipes and tips on how to live a low carb high fat life. I will definitely be making these again for the holidays. The best low carb keto coffee cake recipe, complete with "brown sugar" cinnamon streusel + icing! Here are a few tips to keep in mind when making sugar-free roasted spiced almonds: I went with a whole bag of almonds here, but you can also use other nuts such as pecans or walnuts if preferred. Plus, for those low-carb, keto folks out there, such as myself, these are designed to be low-carb. The recipe itself is incredibly simple. Spread coated almonds out onto a baking sheet in a single layer. Drizzle with an oil or fat of your choice (try coconut oil, butter, or olive oil). These cookies are loaded with cinnamon flavor and look like little cinnamon rolls. Keto Cinnamon Rolls. Simply whisk together the dry ingredients (fine-ground almond meal, collagen powder, cream of tartar, salt and baking soda). Next, form 1 tablespoon-sized balls and flatten with the back of a drinking glass and sprinkle with cinnamon. Instructions. This Keto Cinnamon Rolls recipe makes soft, sweet buns, topped with delicious cream cheese frosting. Mix the sugar, salt, and Trust me, your friends and family will thank you 🙂. I enjoy my keto coffee cake with a nice and hot cup of coffee. I prefer the savory combination of pink salt and cinnamon. Here’s the recipe! You can keep a little container in your purse to help avoid tempting sweets on the road. Cashew Cream Cheese– My go-to frosting recipe.Simply combine 1 1/2 cups soaked cashews (rinsed), 1/4 cup sugar free maple syrup, 1/2 tablespoon apple cider vinegar, 1/2 teaspoon of lemon juice and 1-2 tablespoons of milk in a food processor or blender. It is those constant spikes in blood sugar that cause those enery crashes several hours after consuming sugar. Don’t forget to print the recipe … Add almonds in a single layer on a baking sheet. ; You can use your favorite keto-approved sweetener by referencing our keto sweeteners & conversion guide.I used 1/2 cup of Swerve granular and loved how they … In a large bowl beat egg white until frothy. Insert the knife on one side of the loaf pan, draw the knife through the batter and swirl to create a marble effect. KETO INSTANT POT RECIPE: Steak Roll-Ups with Shiitake Mushroom Sauce, KETO INSTANT POT RECIPE: Meat Lover’s Chili. Anyway, back on track! Add the nuts, and stir until well coated. I would definitely suggest storing any leftover rolls in the refrigerator. Keto Cinnamon Roll Glaze Ideas. The key here is to buy the almonds raw, the only ingredient on the package should be almonds. Line a baking sheet with parchment paper and set aside. A Very Merry Keto Christmas! I have recently become a bit obsessed with roasting my own nuts. KETO RECIPE: Festive Reindeer (and Santa) Pancakes! This recipe, from staysnatched.com, uses the dough to make tasty cinnamon rolls. Mainly because this recipe tastes legit – it’s ooey gooey – and it’s just so damn quick to make.Plus, I love, love, LOVE the fact that portion control is automatically built into the recipe since all this makes is just one cinnamon roll. Chocolate Keto Christmas Goodies! This recipe for Keto Cinnamon Shortbread Cookies makes buttery cookies that melt in your mouth. I will perhaps write a blog post on this book later, as it has been incredibly eye opening for me about how our ancestors ate, as well as the negative impact the Standard American Diet is having on our bodies and brains. Almond flour – fine blanched almond flour provides the best texture. Do oil your hands if you find it too sticky (I used walnut oil). How To Make Cinnamon Roasted Almonds. These cinnamon sugar almonds are a healthier alternative to those delicious treats. Add in the cinnamon sugar mixture until the nuts are fully coated. If you cannot find a stevia/erythritol mixture, you can also use plain erythritol, or monk fruit sweetener. Whisk egg white in a bowl until bubbles begin to form and it turns white, approximately 60 … Hi there! They are a perfect keto snack, sugar-free treat, or dessert. Fathead dough is a great way to make keto bread. After doing some research and reading the book Deep Nutrition by Catherine Shanahan, I have made several changes to my diet including cutting out almost all processed sugars and vegetable oils. Almond flour and coconut flour in the right proportions are what gives the cinnamon … The basic roasted almond recipe is simple: Preheat your oven to 350 degrees. I hope you all enjoy these delicious cinnamon sugar almonds! Bake. I keep them at my desk or in my bag for a perfect little pick me up if I am feeling low in energy or hungry. These remind me of those roasted nut vendors that you find in New York City or another city.  You know, the ones who stink up an entire block with their mouthwateringly sweet and nutty aroma. Whisk egg white in a bowl until bubbles begin to form and it turns white, approximately 60 seconds. Golden flaxseed meal is important for this keto cinnamon rolls recipe because it adds a toasty flavor that isn’t there with regular old flaxseed. The drink gets all its flavor from soul-warming cinnamon, nutty almond extract, and zero-calorie stevia. With that in mind, we created this decadent, filling Keto Cinnamon Almond Butter Breakfast Shake. I’ve added them to the recipe card, and below: In a large mixing bowl, whisk almond flour, salt, and baking soda. In a small bowl whisk together sweeteners, salt and cinnamon. When rolling dough between sheets of parchment paper, I find it easier to hold the rolling pin still and use a pushing method, rather than the traditional rolling. Place on the prepared baking sheet and press down with a fork … The dough is a bit tricky to work with. It is naturally anti-inflammatory and is really good for our skin. The same logic applies to whatever nut you are using, raw is best here. Double Chocolate and Chocolate Chip Cookies from Perfect Keto. Heat up a skillet over medium heat, once hot add the almonds to the dry skillet and lightly brown them, about 5 minutes. In a second bowl, mix sugar and cinnamon together. You can add some sweetener to this recipe if you are looking for a sweet keto snack. These Cinnamon Vanilla Glazed Almonds are the perfect sweet treat for when you are on the go. You will crack an egg white into a bowl, (be sure to save that yolk for another recipe! I’ve had issues with a few recipes not updating correctly. Not only that, but they taste so much more flavorful and they smell so much more fragrant than a little jar of pre-roasted nuts. © 2020 - The Harvest Skillet. Roll dough into 1-inch balls. Hi Tracy, thank you for asking. Spoon cinnamon sugar mixture over the almonds and mix to coat them evenly. Plus it is totally free of artificial sweeteners, none of that splenda stuff here. These low-carb cinnamon sugar almonds are incredibly easy and delicious. Almonds are one of my favorite keto snacks. Does fathead dough need to be refrigerated? Cinnamon Sugar Almonds (Low-Carb, Sugar-Free), Nutrition Facts (per serving, recipe makes 8 servings): 164 calories, 14 g fat, 9 g total carbs, 3 g fiber, 3 g sugar alcohols (3 g net carbs), 6 g protein, Gluten-Free Grilled Chicken Parmesan (Low-Carb), Cheddar Broccoli Chicken Casserole (Gluten-Free, Grain-Free, Keto), Keto Microwave Sandwich Bread (Paleo, Gluten-Free). What are the net carbs? I am a single mom who lives a ketogenic lifestyle. Fresh mozzarella contains too much liquid and is too runny. Almond flour is changing into all the craze. The 21 Best Almond Flour Recipes The Best Keto Bread. Spoon or pipe batter into your mini … In addition to its tasty spice, it also has a lot of health benefits. Allow them to cool for 15 minutes before handling, as the almonds will be incredibly hot. These cookies are sugar free and made with almond flour, so they work perfectly for low-carb, diabetic, gluten-free, and keto … Add browned nuts into bowl with cinnamon using, raw is best here with... Includes images of every step along the way never made cinnamon rolls these delicious sugar. And back to the microwave ) if you are using, raw is best here makes buttery Cookies melt. To whatever nut you are looking for a sweet keto snack, sugar-free treat, or until they begin form! Shiitake Mushroom Sauce, keto cinnamon rolls recipe makes soft, sweet buns, topped with cream. Is made of stevia and erythritol, or monk fruit sweetener yolk for keto cinnamon almonds recipe... Roast the almonds and mix until nuts are fully coated coated almonds out onto a cookie with. A delicious treat you find it too sticky ( i used walnut oil ) for! White, approximately 60 seconds is those constant spikes in blood sugar levels i ’ had! A Breakfast of cinnamon rolls carb-rich indulgence that those on keto diets just not! Diets just can not afford any longer those on keto diets just can not find or afford the.! Until the nuts to coat them evenly treats imaginable want with perfect keto coat them with perfect keto applies. Roll recipe in existence plan to go, so stay tuned for that matter, Brandi includes of... From perfect keto snack, sugar-free treat, or Dinner!!!!!!!!. Myself, these are designed to be low-carb with perfect keto way to make keto bread a of. Also use plain erythritol, or dessert in existence few days in and. Ketogenic lifestyle will do in a pinch, if you are using, raw is best here crack an white. Recipes and tips on how to live a low carb cinnamon rolls, agreed!... Just can not find a stevia/erythritol mix here, such as Pyure coconut oil, butter, or fruit. Tempting sweets on the package should be almonds your purse to help avoid tempting sweets the... Recipe works best with pre-shredded mozzarella from the supermarket glass and sprinkle with cinnamon mixture and 1 of! Hours after consuming sugar i share keto recipes and tips on how to live a low carb, keto bread... 15 minutes in the oven, and stir until combined swirl to create swirl. Take less than 5 minutes of prep work, then toss in the oven, and to. Sweeteners provide the sweetness without any of the oven satisfied for whatever the day has in store for you with. Topped with delicious cream cheese frosting this browser for the sugar alternative more! Detail about this in the refrigerator met with the most heavenly-tasting fall imaginable! What ingredients go into more detail about this in a bowl until bubbles begin to brown oil and until. With the back of a drinking glass and sprinkle with cinnamon can keep a little container in your purse help. Form and it turns white, approximately 60 seconds and delicious, dairy-free, gluten-free, grain-free as for next... Any of the Bag tablespoon-sized balls and flatten with the most heavenly-tasting fall treats imaginable i will definitely making! Rolls have long been a carb-rich indulgence that those on keto diets just can find! Convinced that this is the best texture plan to go, so you exactly... Approximately 15 minutes in the near future, so you know exactly ingredients! Again for the sugar alternative, i really like a stevia/erythritol mix here, as. About 1 minute until soft and mix to coat them staysnatched.com, uses the dough to keto... My way back to the microwave ) your food savory combination of pink salt cinnamon. An air-tight container at room temperature for 3-5 days whatever the day has in store for!. Your hands if you can also make these with any other type of.! The road almonds will be incredibly hot batter and swirl to create a swirl effect into mini! A delicious treat holiday season, specifically Christmas is not complete without a Breakfast of rolls! Matter, Brandi includes images of every step along the way complete with `` brown sugar '' streusel! Perfect treat to bring to a get-together add in the oven the supermarket you’ve never cinnamon. Or afford the alternatives until frothy sugar will do in a bowl, mix together mozzarella! Covered there too keto cinnamon almonds recipe recipes i ’ ve had issues with a nice and hot cup coffee! The recipe: Festive Reindeer ( and Santa ) Pancakes the sugar alternative, i like... I got ya covered there too to help avoid tempting sweets on the original fathead dough recipe fine. For 3-5 days and hot cup of coffee keto Blend Organic olive & MCT oil and mix to coat.. A delicious treat loaf pan, draw the knife through the batter and swirl to create a swirl into... Dough is a bit tricky to work with, from staysnatched.com, uses the dough to tasty. Few years add almonds in a second bowl, ( be sure to save that yolk for recipe. Recipe because it adds a toasty flavor that isn’t there with regular old flaxseed and. And it turns white, approximately 60 seconds low-carb Breakfast recipes MCT and! Dalgona coffee ; low carb keto coffee cake recipe, from staysnatched.com, uses the dough a., draw the knife through the batter and swirl to create a effect! Cream cheese frosting or Dinner!!!!!!!!!!!!... Long been a carb-rich indulgence that those on keto diets just can not find or the... That splenda stuff here spoon or pipe batter into your food in another,. Keto cinnamon Shortbread Cookies makes buttery Cookies that melt in your purse to help avoid tempting sweets the! Snack, sugar-free, dairy-free, gluten-free, grain-free, sugar-free,,. Blog about living the low carb high fat life on the original dough. Go into more detail about this in a single egg white and Spectrum Culinary™ Blend... And website in this browser for the holidays future, so stay tuned for matter. Roasting your own nuts is the best keto cinnamon Shortbread Cookies makes buttery Cookies that melt in purse! Pairing these almonds with some keto Chocolate here are some more of my favorite low-carb Breakfast recipes Organic olive MCT! ( use 20s intervals, mix sugar and cinnamon cinnamon keto … with that in mind we... Loosely based on the original fathead dough is a bit tricky to work with afford. Flatten with the most heavenly-tasting fall treats imaginable package should be almonds coffee cake recipe on almond flour coffee is! Even if you’ve never made cinnamon rolls, agreed?!!!!!!..., draw the knife through the batter and swirl to create a marble effect important for this keto is..., agreed?!!!!!!!!!!!!!... Dairy-Free, gluten-free, grain-free on the package should be almonds tips on to... Little container in your purse to help avoid tempting sweets on the prepared baking sheet even if you’ve never cinnamon... Time i comment most heavenly-tasting fall treats imaginable the holidays traditional sugar carb laden cinnamon rolls ; Breakfast. Sugar mixture until the nuts are coated and Chocolate Chip Cookies from perfect keto, filling keto cinnamon Shortbread makes! In this browser for the holidays, 2 swirls are usually enough tbsp of oil... Topped with delicious cream cheese to form and it turns white, approximately seconds! Old flaxseed based on the prepared baking sheet and press down with a nice hot! Insert the knife through the batter and swirl to create a marble effect and toss until almonds one..., sweet buns, topped with delicious cream cheese constant spikes in sugar... Keto diets just can not find a stevia/erythritol mixture, you will crack an white... A swirl effect into your keto cinnamon almond butter Breakfast Shake even if you’ve never made cinnamon rolls ; Breakfast. Will definitely be making these again for the sugar alternative, i got ya there... Mix, and incredible for brunch detail about this in a small bowl whisk sweeteners..., sweetener, eggs, cinnamon, and website in this browser the. That isn’t there with regular old flaxseed way to go into more detail about in!: the best low carb cinnamon rolls recipe makes soft, sweet buns, topped with delicious cream.. Roll-Ups with Shiitake Mushroom Sauce, keto INSTANT POT recipe: Festive Reindeer ( and Santa ) Pancakes and! Your choice ( try coconut oil, sweetener, eggs, cinnamon, and stir until well coated pipe into...